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What are the physical requirements to participate in Stand Up Paddleboarding?

Due to the nature of Paddleboarding a certain level of flexibility is required to stand up and you should be able to self rescue.

Do I have to be able to swim?

We require you to be able to swim 25m. 

What should I bring with me?

You will need clothes to wear on the water (or a wetsuit?) not jeans?, water shoes, a towel or robbie and a change of clothes. Suncream is a necessity what ever the time of year and beanie (when its cold) or cap (when its sunny). Water and snacks to keep hydrated for energy afterwards.

For guided tours, Sup-rise and Sup-set sessions 

Some previous Paddleboarding experience is required and you should be able to self rescue.

What safety equipment is needed?

personal floatation device should be worn at all times.

Are there changing rooms or toilets?

Please arrive ready as we do not currently have access to changing rooms or toilet facilities.

Will my lesson go ahead if it's raining?

Sessons will go head whatever the weather, although in the case of severe winds or thunderstorms we may have to cancel your sesson. MAI Adventures will monitor the weather forecast closely and the paddleboarding venue and launch site will be confirmed with you one day prior to your activity.


Alcohol and water don’t mix. Participants who have been identified to have consumed alcohol or drugs will be immediately excluded.

Click here to see our full Booking Terms and Conditions.

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