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Welcome to Mai Adventures, where we believe that SUP is more than just a sport, it's a lifestyle. Our paddleboarding adventures will help you connect with nature and the water while providing a full-body workout that improves your fitness, balance, and overall health. Our philosophy of holistic wellness is reflected in our paddleboarding sessions, which help soothe the soul and provide a new perspective. Whether you're looking for an exciting and challenging workout or a relaxing and peaceful experience, our expert guides and  equipment are here to ensure you have an unforgettable adventure.

Start your adventure today!

Get your toes wet SUP LESSONS

Welcome to Mai Adventures, your go-to for all things paddleboarding.

We're passionate about introducing people to the fun and exciting world of SUP and teaching them how to do it correctly and safely. Our friendly instructors are there to guide you every step of the way, helping you perfect your technique and master the basics.

Join us for a beginner session, meet new friends, and enjoy a mini adventure along the Tamar River. It's the perfect way to get started on your paddle boarding journey. 

There is a SUP adventure waiting for you!



1.5 hours – from £35

A 1.5 hour introductory lesson for anyone who is new to paddleboarding. A great way to get on the water for the first time with coaching from your fully trained instructor. 

1 to 1 lessons – £45 pp

Groups of up to 8– £35 pp 


You will learn: ​

  • Water safety briefing

  • Basic paddling technique - forwards, backwards and   turning

  • About the paddleboard equipment used

  • Safe launching and landing

  • Self rescue techniques

  • How to get to your feet and get paddling with confidence



1.5 hrs 

Bespoke paddle boarding sessions are ideal for individuals, small groups   and    families who want an experience that is tailored to their specific needs, ages and capabilities. These sessions can also be customised to hen parties, stag parties, team building days and  birthday parties.

Can include advanced SUP skills, SUP yoga and meditation, river or coastal journeys, fun and   games. Or If you have an adventure in mind, give us a call to enquire.

1:1.  £65

1:2   £100

1:3.  £120

+more £40pp up 6 people



SUP-Rise paddle

1.5 hours – £35

Early mornings on the Tamar River are the best time to see this stunning area of outstanding natural beauty.

No matter what your abilities are, this is the perfect time to catch the early morning tide but we do require you to have had a SUP lesson before you book this session. 

Who knows we may be lucky enough to catch a glimpse of our resident seal or the occasional otter. The Valley is teaming with birds and fish so bring your waterproof camera to see if you can capture some great shots.

SUP-Set session

1.5  hours – £35

There is no better way to unwind and recharge at the end of a busy day than with our Sunset SUP adventure. Mai Adventures' paddleboarding experience offers a serene and tranquil journey on the River Tamar. Our guides are well-equipped to ensure you have a memorable and enjoyable time on the water.


You will leave feeling calmer, more relaxed, and energized, with an overall sense of improved health and wellbeing.


Join us for a soul-reviving Sunset SUP.


Guided River Journey

For the more experienced Paddleboarder who would like an awesome adventure on the River Tamar, the River Tavy or the River Lyner. 


Straddling the borders of Devon and Cornwall's Area of Outstanding Natural Beauty, there is no shortage of stunning surroundings to soak up as you venture up or down the rivers. There is an abundant of wildlife to see and hear. 


It can be a challenging paddle and is very dependent on the tide times and also the wind so confirmation of the route will be made on the day.


There are many stunning river journeys from Cargreen and Saltash. 

2 hour journeys - £45

4 hour journeys - £65

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